HIIT IT
Fat Loss for everyone
Want to get shredded? This is the perfect plan for you.
Let's HIIT IT!😉
28 days
10-20 min.
5-6 Workouts/ week
FAQ
Do I need to warm up every round?
No, only with the first round of course, because in the other rounds you already should be more then just warmed up!😎
I am sore. What should I do?
It depends. If you are only a tiny bit sore then go for the training. If your muscle is really sore, then take an extra day rest. If your chest is sore, but you should train abs today, then you can still train!💪
I can't do a specific exercise for the whole given time. Is this a problem?
No, just take a pause for like 10 to 15 seconds and start working again, but don't give up.👍
The program is too hard. What now?
That's why we have different kinds of programs. Stop with the current program and start with an easier one. But still keep challenging yourself. It is meant to be hard! 😉
Day 1: Upper Body
Targeted Muscle: Upper Body
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 2: Lower Body
Targeted Muscle: Lower Body
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 3: Six Pack Abs
Targeted Muscle: Sixpack Abs
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 4: Upper Body
Targeted Muscle: Upper Body
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 5: Lower Body
Targeted Muscle: Lower Body
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 6: Rest/Six pack Abs/Jogging
Info: Take a day rest, go for a jog, or HIIT your abs once more!
Targeted Muscle: Sixpack Abs
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 7: Rest
Day 8: Upper Body
Targeted Muscle: Upper Body
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 9: Lower Body
Targeted Muscle: Lower Body
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 10: Six Pack Abs
Targeted Muscle: Six Pack Abs
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 11: Upper Body
Targeted Muscle: Upper Body
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 12: Lower Body
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 13: Rest/Six Pack Abs/Jogging
Info: Take a day rest, go for a jog, or HIIT your abs once more!
Targeted Muscle: Sixpack Abs
Time needed: 10 min.
Focus: Fat Loss
Rounds: 1
Day 14: Rest
Day 15: Upper Body
Targeted Muscle: Upper Body
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 16: Lower Body
Targeted Muscle: Lower Body
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 17: Six Pack Abs
Targeted Muscle: Six Pack Abs
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 18: Upper Body
Targeted Muscle: Upper Body
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 19: Lower Body
Targeted Muscle: Lower Body
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 20: Rest/Six Pack Abs/Jogging
Info: Take a day rest, go for a jog, or HIIT your abs once more!
Targeted Muscle: Sixpack Abs
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 21: Rest
Day 22: Upper Body
Targeted Muscle: Upper Body
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 23: Lower Body
Targeted Muscle: Lower Body
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 24: Six Pack Abs
Targeted Muscle: Six Pack Abs
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 25: Upper Body
Targeted Muscle: Upper Body
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 26: Lower Body
Targeted Muscle: Lower Body
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 27: Rest/Six Pack Abs/Jogging
Info: Take a day rest, go for a jog, or HIIT your abs once more!
Targeted Muscle: Sixpack Abs
Time needed: 20 min.
Focus: Fat Loss
Rounds: 2
Day 28: Rest
