Workout programs
We are consistently adding new workouts, so sooner or later everyone should find a workout programm which suits them!
Choose your Program
This is the perfect beginner workout. Start from 0 and build a strong foundation!
This workout plan is for all those who are bored by the first level of the beginner program!
This is the perfect programm to slowly progress from a beginner to a more advanced beginner with strength and muscle!
You want to get finally shredded? Well then you can't do anything wrong with this plan!
Intermediate Program
This workout plan is for all those who already have the basics down in calisthenics and want to get to the next level!
Do I need to warm up every round?
No only with the first round of course, because in the other rounds you already should be more then just warmed up!😎
I am sore. What should I do?
It depends. If you are only a tiny bit sore then go for the training. If your muscle is really sore, then take an extra day rest. If your chest is sore, but you should train abs today, then you can still train!💪
I can't do a specific exercise for the whole given time. Is this a problem?
No, just take a pause for like 10 to 15 seconds and start working again, but don't give up.👍
